Somatic healing integrates mind and body, releasing stored tension and promoting resilience by connecting physical sensations, emotions, and mental well-being. A somatic approach to healing gives us access to the innate wisdom and energy of the body.

Mindfulness is more than meditation; it's awareness in any moment, making somatic healing accessible by fostering self-kindness in observing thoughts, emotions, and bodily sensations.

Embodied healing benefits many people dealing with stress, overwhelm, anxiety, trauma, and chronic pain. Consultation is advised for those with specific mental health concerns.

More than music, sound healing's vibrations positively impact the autonomic nervous system, resonating with the body for transformative shifts. Everything in the universe is in a state of vibration, including our bodies.

Varies per person; consistency and commitment are key for gradual positive changes. The key is committing to the possibility of significant shifts happening and staying curious while practicing self-kindness.

Embodied healing fosters a deep mind-body connection, allowing creative expression to flow more freely in a conducive and inspired space. Inspiration and authenticity can shine when connected to the body's innate wisdom.

I have a number of different types of sessions available - anywhere from donation-based group healing sessions to single 1:1 sessions to 12-week 1:1 containers. There are payment plan options for all multi-session containers. I’d love to connect to talk through the best option for you and answer your questions! Book a call here.