The Uplevel:
12-Week Somatic & Mindfulness Coaching
Are you a creative woman feeling depleted and confused? Does your inner critic steal the show, even though you know you are ready to express your truth?
It's time to rediscover who you truly are.
Let's go on a Journey to Remember Your Wholeness
Manifest Your Big Dream: Your dream becomes a reality, whether it's a book, a business, a move, or a gallery.
Heart-Centered Connections: You'll have meaningful relationships anchored in authenticity and growth.
Deepened Intuition: Your perspective will illuminate, and you'll know how to feel, trust, and follow your intuitive pulls.
Radiant Self-Expression: You'll have authentic creativity and magnetic self-expression in art, work, and relationships.
Unstoppable Resilience: Develop resilience that propels you forward with unwavering determination.
Adaptability and Flexibility: Navigate life with adaptability and flexibility, open to seizing unexpected opportunities.
The Tools We Use.
I've been where you are – burnt out and striving. These tools saved my life, and I'm passionate about sharing what brought me from exhaustion to joy, freedom, and infinite possibility.
Embodied Mindfulness:
A judgment-free, caring attention to the present moment through the body. It incorporates mindfulness and heartfulness, fostering self-awareness and compassion.
Somatic Stress Release:
Uses the body's natural ability to process and move through stress, promoting resilience and awareness.
Holographic Sound Healing:
Clearing old energies for health and well-being through multi-dimensional sound penetrates all consciousness levels.
Inner Child and Parts Work:
Listening to and showing compassion to different aspects of personality, reconnecting with the childhood self for transformative shifts.
What sets this program apart…
Aligned Energy and Clarity: When you learn to slow down and tune into your emotional and intuitive body, your energy can align with your goals, creating a magnetic force.
Body-Centered Decision Making: Harness the power of "spanda," making decisions from a body-centered space, where inspired action naturally flows.
Flow & Adaptability: Learn how to notice, alchemize, and dissolve resistance to turn dreams into reality. This is deeper than a mindset. This is emotional regulation and attunement.
Trust in Divine Pull: Trust in your body's wisdom and the life force pull outside you. Combining practical somatic principles with a deeper spiritual connection.
After 12 weeks, you’ll…
Embrace and share your truest expression
Feel, trust and follow your intuition
Boost creativity
Follow through on your creative pulls
Drop into your body for guidance when making decisions
Remember your essence
Know how to create your big wild dream from the inside out
Courageously leap into the next chapter of life
Be full of joy, curiosity and possibility
The Inclusions.
Ten 1:1 sessions that are a mix of deep-dive resets, somatic release, and mindfulness coaching
Weekly somatic and meditation rituals
Personalized meditation and activation audios
Customized somatic practices
Customized journal and creative prompts
1:1 Text and messaging support in between sessions
WHAT PEOPLE ARE SAYING…
Sara H.
“At first I was unsure because I didn't consider myself a creative or an entrepreneur and did not have a concrete project I was working on but as it turns out, I did and just needed some help finding the path forward. Each session brought me closer to my goals and taught me more about myself. Lindsey helped me tap into my body and to work through old feelings and patterns. Each session brought a new breakthrough.”
Jamie — nutritional coach
“Lindsey has such a gentle and reassuring presence and really helped me lean in to my body and intuition. Any time I had insight, she would say, "That's right," which was so validating, and allowed me to really dive in and trust myself to explore some big emotions and energy. I highly recommend booking a session with Lindsey if you're looking to release or explore difficult emotions or stuck energy. She really helped me tune in and hear my inner knowing. Such a gift!”
Angela S.
“I knew nothing about Somatic Session’s prior to my appointment. The first time I did work with Lindsey it felt like nothing I’d ever experienced before. Lindsey could hold a balance between direct communication and empathy, which I found incredibly comforting. An attentive listener with a humorous spirit, she creates a space that is open and safe. Lindsey provided tools and exercises that help you feel safe on your own, too.”
This is for you if…
You're ready to leap into the next level of your life, actively co-creating your experience with personal responsibility.
Turning your dreams into tangible realities excites you, and you're prepared to make it happen.
Seeking a profound shift from burnout, you crave a journey that aligns your intuitive, energetic, and emotional bodies.
You're eager to be open to the possibility of what might happen and seize unexpected opportunities.
Cultivating self-love, embracing mindfulness, and manifesting real-life transformation are not just wishes; they're your priorities.
