The Foundation:

4-Week Somatic & Mindfulness Coaching

Are your creative dreams languishing on the shelf, overshadowed by the monotony of daily life?

Do you yearn to break free from the uninspiring routine, tired of lackluster conversations that drain your vitality?

If the weight of stagnation is holding you down, The Foundation is your key to liberation.

When you feel:

Reclaim your time with The Foundation—a dedicated, heart-centered four-week escape from chaos, crafted for your transformation.

Too Busy:

This is a judgment-free space where you can embrace and welcome the wisdom of your emotions, not merely fix them.

Too Broken:

Too Tired of Ineffective Modalities:

The Foundation offers personalized somatic and mindfulness coaching, guiding you through a unique inner journey.

How The Foundation Breaks Free from Neck-Up Living:

  • Bid farewell to stress overload. The Foundation equips you with body-centered stress-release tools, designed to navigate big emotions and recalibrate your nervous system.

  • Rediscover the spark within. The Foundation reignites your creative flame, providing a sanctuary for your body’s innate wisdom to guide you to a breakthrough. It's time for a creative rebirth, feeling inspired and alive each day.

  • Release yourself from external validation. You’ll feel empowered and rooted in your truth. No more people-pleasing or sidelining your feelings.

Your 4-Week Liberation:

Week 1-2: Acknowledge & Release

Dive into the depths of your emotional body, learning how to witness and allow emotions. This is where we touch in and reconnect with the nervous system. Make space for newfound clarity and self-awareness.

Week 3: Creative Resurgence

Awaken your creative spirit. Explore personalized mindful somatic practices that inspire and reinvigorate your artistic expression.

Week 4: Embrace Authenticity

Cement the foundation. Navigate your emotional landscape mindfully, putting an end to external expectations.

  • The first time I did work with Lindsey it felt like nothing I’d ever experienced before. Lindsey could hold a balance between direct communication and empathy, which I found incredibly comforting. An attentive listener with a humorous spirit, she creates a space that is open and safe.

    Angela S.

  • The skills for somatic healing that I have learned from Lindsey continue to be part of my daily life and I continue to look back at the session recaps for guidance. I consider Lindsey a gift from the universe.

    Sara H.

  • Lindsey guided me to transform my perspective, revealing the excitement, beauty, and endless possibilities within the unknown. I am beyond grateful for this healing experience.

    Valerie M.

  • I think a lot of people spend so much time pointing out our trauma but Lindsey was different in that she gave me actual keys to move through/past the knots holding me up.

    Sarah

  • I don’t know if you did this purpose or knew that this was going to happen — but you offering the word “relief” I was able to explore that my pain I usually experience just wasn’t there. Nothing hurts in my body right now, that is 100% not normal.

    R.S.

  • Lindsey is warm and caring and never judgemental. I always leave feeling like so much pressure is released and so much growth is possible!

    Curtis

Don't Let Your Dreams Gather Dust. Build the foundation to regulate your nervous system and show up FULLY expressed.

The cost of staying the same? Creative dreams gathering dust, feeling stuck and unfulfilled, slogging through draining conversations and work.

Learn to ride the waves. The Foundation is your escape from this cycle. You’ve waited long enough.

Investment: $1200

(payment plans available)

10% discount if you pay in full.