Are you curious about the healing power of somatics + mindfulness?
Embodied Essence Group Healing
an online sanctuary where somatics and mindfulness converge to dissolve blocks, boost joy, and amplify vibrancy.
a donation based container designed for us to gather as a community, move through what’s weighing you down, and hold space for each others fullest expression.
If you need to shake something off THIS is the place.
Some details before we dive in:
— embodied essence takes place on Zoom. You’ll receive a link after sign up.
— there is movement involved in the practice although it’s tailored to your choice and ability. This is your healing space, it doesn’t have to look like anyone else’s.
— you might to be somewhere that allows space to move if you wish.
— wear comfy clothing.
— there is time for sharing your authentic experience and voice. Always voluntary.
— bring a journal and pen.
— a replay is sent out after if you can’t make it LIVE.
In this powerful gathering, we navigate emotional terrain, unlock vitality through somatic practices, and embrace deep presence.
Join the community monthly for a rejuvenating journey toward joy and authentic expression.